1:1 Intuitive Guidance
If you are seeking extra support while navigating your own healing journey, a 1:1 session with Ashley is a great fit for you. Together, you’ll discuss what has been on your heart & mind in a private, safe space.
The Mindful Breakup Course
Are you ready to heal after a rough breakup that has left you questioning everything you thought you once knew? Do you feel like you need some more structure in your life to support you while you grieve, but aren’t sure where to begin? Do you feel overwhelmed by the chaos of disentangling from another human? The Mindful Breakup Course was quite literally made for folks just like you.
The Mindful Breakup Course Overview
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Learn what phases you experience in a breakup to gain some perspective.
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Make an actionable plan for self care habits to account for your needs consistently.
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Learn how to cleanse your home of the things that aren’t supportive of your healing, so you can reclaim your space and move on.
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Create healthy outlets to process what’s happened so you can move on to whatever’s next.
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Create an indulgent, cozy daily ritual to fully relax after a long day of expression.
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Create your customized plan for what to do when big, overwhelming feelings hit.
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Meet the new ‘you’ that has emerged after this major life u-turn.
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Learn to navigate the disentangling phase with your ex with as much ease & peace as possible.
“When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think.”
Beyoncé Giselle Knowles-Carter